Lifestyle
Lifestyle
I found my secret to feeling younger and stronger. The pandemic stole it away
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Science shows that volunteering is good for the mind and body -- quite literally -- but the pandemic stole writer Bruce Horovitz's new pursuits.COVID-19
Exercise and diet are more important than ever with virus at large
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"The Quarantine 15" weight gain due to inactivity during the pandemic is a real phenomenon. Here are some ways to fight it.COVID-19
How COVID-19 might increase risk of memory loss and cognitive decline
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The virus will continue to impact health and well-being long after the pandemic is over.California
“This is a pandemic of trauma. Everybody is feeling the pain…”
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As COVID-19 cases surge in California, mental health experts describe both suffering and reason for hope.anxiety
Commentary | I faced a challenge one out of every three people in America has: depression and anxiety
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Well-meaning friends discouraged me from sharing my diagnosis because doing so would end my career, they said.Nonprofit
Wellness Center Support Committee and PRAISE announce grant to PUSD Wellness Center
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The grant will be used immediately to pay stipends to the trainees, interns and associates who work with students.California
Student anxiety, depression increasing during school closures, survey finds
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More than half of students surveyed said they need mental health services since schools closed.COVID-19
SIP is stressful | Wellness Center offers some tips for coping
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The close quarters of SIP without the usual rhythm and variety we're used to can cause our systems to overload.commentary
